GYROTONIC® METHOD
GYROTONIC® exercise is a revolutionary movement system that was developed with regards to total movement freedom, incorporating key principles of swimming, yoga, gymnastics and ballet. It is a unique and holistic movement method geared to support and strengthen the tissue around the joints of the body. It stretches and strengthens the body at the same time, while increasing range of motion and developing coordination.
GYROTONIC® movement sequences are synchronized by breath and performed with spiraling, circular patterns, creating an uninterrupted bridge between muscle contraction/flexion and extension. Special focus is given to increasing the functional capacity of the spine, resulting in a balanced support structure for the entire body that is significantly less prone to injuries.
The GYROTONIC® Method of movement provides the body with strength, flexibility, and increases range of motion while increasing endurance, versatility and gracefulness. Whether you are a dancer, athlete, or just want to improve your body’s ability to move, you will appreciate what the GYROTONIC® exercise method has to offer. For more information visit www.gyrotonic.com
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission