The Pilates Method
The Pilates Method is a holistic movement method created by Joseph Pilates (originally called Contrology) and developed during the early 1900’s. There are over 500 exercises that be executed to help each person’s individual needs. The Method was originally created through 34 mat exercises. The mat exercises are the heart of the Method. However, Joseph Pilates created a number of apparatus during his is lifetime to better help the body adapt and learn this Method. The most well known apparatus are: Universal Reformer, Cadillac, Wunda Chair, High Chair, and various sizes of Barrels. Whether working on the mat or the apparatus, the exercises are performed in a sequence or order, to strengthen the muscles and align the body working from the core of the body. On a deeper level the principles of the method: concentration, control, centering, breath, flow and precision were intended to be applied to everyday activities, hence increasing one’s longevity.
Pilates is a unique system in itself and can offer benefits to everyone at any age or stage of life. That is one of the things that makes the Method so unique and effective! The exercises focus on working the body from your core or Powerhouse. The Core is often confused as just the abdominals, but it includes your back, hips and glutes as well as your abdominals. It is a whole body workout and can be life changing to say the least. You just have to experience it yourself.
“In 10 sessions you feel the difference, in 20 sessions you see the different, and in 30 sessions you will have a new body.” Joseph Pilates
Why Pilates?
There are so many different types of exercise methods, so why Pilates? Pilates is foundational functional fitness that is beneficial to everyone. This Method trains and strengthens the body and the mind. It will challenge you both mentally and physically. As your body changes, so will the exercises so you can continue to improve and grow your practice. The Method is for all ages, male or female, those just starting an exercise program of for athletes. Pilates will help you live a better life and do activity you love better. You will become more aware of your body and your posture and work both your muscles and your mind.
What are the benefits of Pilates?
Longer and leaner muscles, increased core strength, posture alignment, injury rehabilitation, increased athletic performance
How many times a week should I come?
Like many fitness programs, it is recommended that you do Pilates 3 times a week to get the best results. However, as long as you are consistent in your practice, you will see results if you practice once a week.
Should I start with the Pilates Mat classes or Apparatus?
If you can start with a private session, we recommend it. During a private session you will work one on one with a certified instructor and will work on the mat and apparatus. However, if want to start with a class, that works too! We have a couple of introductory offers and your first class is FREE!
