Join us this month as we celebrate the mat exercises that were created and documented by Joseph Pilates in his book ‘Return to Life through Contrology.’ March MATness was created by Benjamin Degenhardt in 2013 …Read More »
Get certified to become a Pilates teacher! Check out our instructor training page for all the upcoming Pilates trainings in 2017!
"I have been training on the pilates equipment with Lisa consistently for a year. It has made me more aware of my body and has given me a stronger core. My abdominal area is firmer and I stand taller. The variety of exercises excite me; can be challenging at times, but most of all, it’s FUN!"
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