Please join us to this month to celebrate the Pilates Mat method. This is a effort to bring awareness and education to the Pilates mat exercises. Never tried mat? Your first class is free. Please contact the studio to sign up. If you would like […]
STRETCH into spring!
Please join us March 14th at 5:30PM as we S T R E T C H into spring. This 1 hour stretching class is to help work out those stiff winter muscles!
"I have been training on the pilates equipment with Lisa consistently for a year. It has made me more aware of my body and has given me a stronger core. My abdominal area is firmer and I stand taller. The variety of exercises excite me; can be challenging at times, but most of all, it’s FUN!"