Welcome 2015! We can’t wait to help you make this year your best yet and help you achieve your health and fitness goals. Did you know that your first class is FREE! So come …Read More »
March Matness 2015
Join us this month for March Matness! Created by Benjamin Degenhardt in order for the Pilates community to share and celebrate Joseph Pilates original mat exercises, as described in "Return to Life through Contrology".
"I have been training on the pilates equipment with Lisa consistently for a year. It has made me more aware of my body and has given me a stronger core. My abdominal area is firmer and I stand taller. The variety of exercises excite me; can be challenging at times, but most of all, it’s FUN!"