614-895-1433

5894 Chandler Ct Westerville, OH 43082

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Pilates Group Classes

Turning Point Fitness / CLASSICAL PILATES / Pilates Group Classes

The Mat

Pilates Mat exercises are the heart and sole of the Method. These classes consist of 40 various exercises created by Joseph Pilates that are performed lying on your back, side or stomach. The exercises target your abdominal, hip and back muscles focusing on increasing core musculature and flexibility. Joseph Pilates first created the mat exercises and were featured in his book, ‘Return to Life Through Contrology’, which was the original name for Pilates. Classes can range from introductory to advanced and may use smaller apparatus, like the Magic Circle or hand weights to challenge and assist your practice.

Wall Unit or Tower

This class combines mat exercises using the Pilates tower or wall unit. This is one of our most popular classes. This Wall or Tower Unit, includes working with the arm and leg springs, roll back bar and push through bar from the Cadillac. Each class offers variety and focuses on strength and flexibility challenge your mat work.

Equipment: Reformer & Chair Class

These classes are limited to 5 to 6 people and require a background or training on the specific apparatus prior to enrollment. These classes are both fun and challenging. If you interested in joining be sure to contact us so we can get you up and running with a couple of private sessions to prepare you for the class. NOTE: It is for your safety that we require previous training on each of these apparatus before being ready for the class.