Tag: strength Page 1

Strength training, the difference between strength and endurance and why you need both.

When it comes to strength training there are a few things that you need to consider when developing your workout plan.  First of all in order to have a well balanced workout routine you need to include strength training.  Strength training offers the following benefits; increased bone and muscle strength, increased muscle mass, and of […]

TRX, a nice alternative to weights.

One of the classes and pieces of equipment that I feel has yet to be recognized in the Columbus area is the TRX®.    The TRX® suspension trainer is still a growing trend in the fitness industry.  TRX® is not only a piece of equipment, but is a whole new system of strength training in itself.  […]

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