February 2011 Archive Page 1

Food and Fitness

We have made it to March and Spring is around the corner, we hope!  In January and February I wrote about setting goals, sticking to them, and common reasons we fail to meet those goals.  This month I am going to address food and how it relates to fitness.  Whether your goal is to lose […]

Did You Quit Yet?

Well it is February, have you given up on your New Year’s resolutions yet?  Don’t stress, most people have usually fallen off the wagon at this point.   I am going to refer back to last month’s article,” New Goals, New Year, and New Disappointments”.  So let’s review when you set a goal it must be: […]

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