Tag: Xtend barre workout Page 1
”Meet You at The Barre” has a whole new meaning with this class!
The Barre workout is a new fitness craze that is sweeping across the country and here in Westerville. Since the premier of the Black Swan, it seems women have sparked an interest in the ballet based Barre workouts. They have caught the attention of movie stars like Madonna and Zooey Deschanel. Why? Because they work [...]
Pilates and Perseverance Pays off!
I want to share a success story with you. Too many times we don’t hear enough of these, we only hear about failures. I get a lot of people starting Pilates as they move on from physical therapy or they have read Pilates can help relieve pain associated with back problems. Pilates can help relieve [...]
