Tag: Turning Point Fitness Page 1
Strength training, the difference between strength and endurance and why you need both.
When it comes to strength training there are a few things that you need to consider when developing your workout plan. First of all in order to have a well balanced workout routine you need to include strength training. Strength training offers the following benefits; increased bone and muscle strength, increased muscle mass, and of [...]
Pilates Tower Class
Turning Point Fitness has recently purchased five Pilates Tower units. They have been set up and put to use for the last week. Needless to say many of my clients find them quite interesting, since not too many fitness facilities in the Columbus area have these unique pieces of Pilates equipment. I figured I would take [...]
