Tag: strength Page 1
Strength training, the difference between strength and endurance and why you need both.
When it comes to strength training there are a few things that you need to consider when developing your workout plan. First of all in order to have a well balanced workout routine you need to include strength training. Strength training offers the following benefits; increased bone and muscle strength, increased muscle mass, and of [...]
TRX, a nice alternative to weights.
One of the classes and pieces of equipment that I feel has yet to be recognized in the Columbus area is the TRX®. The TRX® suspension trainer is still a growing trend in the fitness industry. TRX® is not only a piece of equipment, but is a whole new system of strength training in itself. [...]
