Tag: exercise Page 1
Does Dieting Make You Fat?
How many of you have gone a diet? I am going to assume that if you actually read this article, the answer is yes! Ok, second question – How many of you stayed on the diet for more than two weeks? In fact research shows that most people stay on a diet for… are you [...]
Finding Balance in Your Health and Fitness goals.
Hopefully you are still sticking to your New Year resolutions at this point in the year. And more importantly hopefully you took time to set goals for yourself relating to fitness, health, family, and financial. The health and fitness goal doesn’t have to state loose “x” amount of weight, but it does need to be [...]
