Tag: diet Page 1
Finding Balance in Your Health and Fitness goals.
Hopefully you are still sticking to your New Year resolutions at this point in the year. And more importantly hopefully you took time to set goals for yourself relating to fitness, health, family, and financial. The health and fitness goal doesn’t have to state loose “x” amount of weight, but it does need to be [...]
Back to school and back to fitness….
September marks the start of change, not only a change in season but a change in schedule and routine for most of us. Summer is over and we are back to school, back to work, back to a fitness routine. I find summer to be an interesting season for most people’s fitness routines. There are [...]
