Start your new year off right with fitness and wellness for the whole family
Happy New Year! If you recall last year at this time I wrote about keeping to your goals for 2011. Do you still have your sheet? Did you meet your goals? Never mind, it doesn’t matter, it is a new year and time to start over. This year I want to talk about making [...]
Find your strength from within, starting with your Core!
It is never too late to start the road towards a stronger you. Pilates is a method that was designed by Joseph Pilates and focuses on transforming the body from the inside out, by developing the “Core”. Pilates is designed to strength the body and support the spine through a series of over 400 different [...]
Happy New Year!
We are ringing in 2012 with an updated schedule and our Re-Grand Opening / Ribbon Cutting Ceremony! Please join us Sunday, January 8th from 1 to 4pm. We are kicking off 2012 right by celebrating our new expansion space and schedule. We will be hosting studio tours, class demos, Pilates reformer demos, chair massages, and much [...]
