We have made it to March and Spring is around the corner, we hope!  In January and February I wrote about setting goals, sticking to them, and common reasons we fail to meet those goals.  This month I am going to address food and how it relates to fitness.  Whether your goal is to lose [...]

Well it is February, have you given up on your New Year’s resolutions yet?  Don’t stress, most people have usually fallen off the wagon at this point.   I am going to refer back to last month’s article,” New Goals, New Year, and New Disappointments”.  So let’s review when you set a goal it must be: [...]