We want to help you stick to your New Year’s Resolutions and commit to a healthy lifestyle. We are proud to have a registered and licensed Dietitcian join us this year. Michael Folino, RD, LD will be offering a four part healthy cooking and eating series starting in February. To kick this event off we are [...]
It is January and another new year is upon us. Most people set New Year’s Resolutions, and one of those resolutions is to lose weight or exercise, or both. For those of us in the fitness industry it is a time when we see people return to the gym and hope to get it right [...]
It is time to get back to business and start the new year off right. Classes resume January 3rd, so be sure to check out our Winter schedule. We are ready to help you meet your health and fitness goals and maintain a healthy lifestyle. Become a member of our 2011 Fit Club by attending [...]