Kick off the Holiday Season at Turning Point Fitness
We are approaching the Holiday Season as we enter November and Turning Point Fitness has some great events planned this month. Be sure to check out our Healthy Holiday Cooking Demo on November 6th at noon! Then on November 21st we are off to Easton to check out the new lululemon store and grab a [...]
Pilates Continues to Experience Growth
According to IDEA’s 2010 Program and Equipment trends in fitness, Pilates is continuing its’ growth spurt. [i] According to the survey, which was taken by 157 IDEA business and program directors, 90% of them are offering some type of Pilates programming at their facility.[ii] Pilates offers many options for one to practice: Mat, Tower, Reformer [...]
Three Simple Things to Help Keep Holiday Weight off
As we enter the month of November, we enter the Holiday Season. The Season for parties, social gatherings, shopping, and yes everyone’s favorite…eating. The Holiday Season is filled with all these activities that are fun and sometimes interfere with our normal schedules. Well, we should be honest with ourselves if we had to choose; go [...]
Three Ways to Challenge the 5 Ab Series
In a Pilates mat class, whether it is beginner or advanced, I always find that the 5 abdominal series a challenging set of exercises. The 5 ab series consists of; Single Leg Stretch, Double Leg Stretch, Scissors, Lower Lift, and Criss Cross. Here are three ways to keep them interesting: 1 – Try doing all 5 exercises [...]
